Request Your Obsession
Hit my inbox and tell me what you can’t get enough of! I’m making new work outs tonight and it’s up to YOU what they will be inspired by.
What’s your obsession?
-TrendTrainer
The Doctor Who Workout
Doctor Who is a wildly popular (and extremely long running) show on the BBC. Based on the Doctor who is a time traveling humanoid, you will be jumping back and forth through space and time in this workout. TARDIS not included.
Ok Doctors, try to keep up, this may get a little confusing.
In this workout there will be 11 moves, start off by doing the reps on move #1, then continue to #2. After #2, go back and repeat #1. Now skip ahead and do #3, then #2, then #1. Back up to #4, then 3, then 2, then 1. Get it?
Keep doing this odd pattern until you reach #11. Who knew traveling through time could work up such a sweat?
5 minute warmup, cardio of your choice. Remember to stretch after.
#1- One minute plank
#2- Two squat shoulder presses. With dumbbells up by your shoulders, squat down, and when you come up lift the dumbbells into the air.
#3- Three pushups
#4- Four tricep dips. On a chair or bench, keep feet straight out in front of you, feet on the ground. with you hands gripping onto the chair close to your sides, slide your butt off the chair and dip down about an inch or two off the floor.
#5- Five reverse crunches. Laying on the floor, hands 6 inches away from your sides for stability, lift your straight legs up into the air until your butt is off the ground, slowly bring them down.
#6- Six lunges, three for each leg.
#7- Seven crunches.
#8- Eight up/down planks. Starting in plank position, drop your right elbow all the way down so you’re now planking on your forearm, do the same for your left arm, then back up.
#9- Squat jumps.
#10- Side lunges, 5 for each leg.
#11- 11 jumping jacks.
By the end of this workout you will have done move #1 eleven times, move #2 ten times, move #3 nine times and so on. You are insane!
After that workout, you deserve to be the 12th Doctor!
Requested by HeyNoThanks
Welcome to Gymspirational!
Working out is boring. This blog was created in hopes that you could find the inspiration to be fit by requesting a custom workout made by me based on something that interests you. Obviously these workouts are going to be a little cheesy, and painfully desperate to find a link between fitness and your current obsession, but the point isn’t that there will be groundbreaking workouts here, the point is to keep you motivated, interested, and humored so that you can start or stick to a more active lifestyle. All workouts should be done at your own pace, and you should always feel the burn without it becoming third degree. So, what are you obsessing over right now? A movie, book, TV show, celebrity? Send me a request and don’t forget to stretch!
